A TENS machine (Transcutaneous Electrical Nerve Stimulation) is a device used to help manage pain, and it can be particularly useful during labor and birth. Here's how it works: A TENS machine delivers low-frequency electrical impulses through electrodes placed on the skin. These impulses stimulate the nerves, which can help in two main ways:
Pain Gate Theory: The electrical impulses interfere with the nerve signals that carry pain messages to the brain. This "gates" the pain signals and can reduce the sensation of pain.
Endorphin Release: The stimulation from the TENS machine may trigger the release of endorphins, which are natural painkillers produced by the body. Higher endorphin levels can help improve overall pain tolerance and mood.
During labor, using a TENS machine can be beneficial in several ways:
Non-Invasive: It's a non-drug-based option for pain relief, which can be appealing for those who want to avoid medications or are looking for complementary pain management strategies.
Control: It allows the laboring person to have some control over their pain management, as they can adjust the intensity of the electrical impulses.
Comfort: The TENS machine can help to relax muscles and provide a soothing effect, which may make contractions more manageable.
It's worth noting that the effectiveness of a TENS machine can vary from person to person, and it's often used in conjunction with other pain relief methods. If you're considering using a TENS machine during labor, it's a good idea to discuss it with your healthcare provider to ensure it's a suitable option for your specific situation.
At the Kootenay Doula Group, we are proud to offer a diverse team of skilled doulas that offer TENS Rentals. Simply click on each name to be redirected to Doulas that offer this service.